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High-Protein Italian Pasta Salad Recipe

This vibrant and flavorful High-Protein Italian Pasta Salad is packed with protein and fresh ingredients, making it a perfect healthy and satisfying meal. Enjoy a taste of Italy with every bite!
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Main Course, Salad
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta Salad Ingredients
  • 1 pound protein pasta e.g., lentil, chickpea, or whole wheat
  • 1/2 cup Italian dressing low-fat or homemade preferred
  • 1/4 cup red grape juice vinegar
  • 1 can cannellini beans rinsed and drained
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives halved
  • 1/2 cup marinated artichoke hearts quartered
  • 1/2 cup beef salami or beef pepperoni diced (optional, can substitute with grilled chicken or chickpeas)
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup Parmesan cheese grated (optional)
  • to taste Salt and pepper

Method
 

  1. Cook pasta according to package directions. Drain and rinse with cold water. Set aside to cool completely.
  2. In a large bowl, whisk together the Italian dressing and red grape juice vinegar.
  3. Add the cooked pasta, cannellini beans, cherry tomatoes, olives, artichoke hearts, beef salami (or chosen protein), and red onion to the bowl with the dressing.
  4. Gently toss all ingredients until well combined.
  5. Stir in the chopped parsley and Parmesan cheese (if using).
  6. Season with salt and pepper to taste.
  7. Cover and refrigerate for at least 30 minutes to allow flavors to meld. This salad is best served chilled.
  8. Before serving, toss again and adjust seasonings if needed.

Notes

For a vegetarian option, omit the salami and add more cannellini beans or grilled vegetables.