How to Make Low Carb White Chicken Chili That Everyone Will Love

Are you ready to warm your heart and satisfy your taste buds with a delicious bowl of Low Carb White Chicken Chili? This creamy, hearty dish is not only packed with flavor but also fits perfectly into a low-carb lifestyle. Whether you’re looking for quick family dinners or simply want to indulge in a comforting meal, this recipe is a winner! Plus, it’s so easy to make that you’ll want to add it to your list of go-to easy pasta recipes and 30-minute meals!

Why You’ll Love This Recipe

• Low in carbs but high in flavor, making it perfect for those following a Chicken Chili Keto diet.
• Simple ingredients that you probably already have in your pantry.
• Ready in just about 30 minutes, making it an ideal choice for busy weeknights.
• Rich and creamy texture that will satisfy even the pickiest eaters.
• Great for meal prep and can be easily stored for later enjoyment.

Ingredients

To whip up this delightful Low Carb Chicken Chili, you’ll need the following ingredients:

• 1 tablespoon olive oil
• 1 pound chicken breast, cooked and shredded
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 cups chicken broth
• 1 can (4 oz) diced green chilies
• 1 can (15 oz) white beans, drained and rinsed
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon oregano
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1 cup heavy cream
• 1/2 cup shredded cheddar cheese
• 1/4 cup chopped cilantro
• Salt, to taste
• Black pepper, to taste

Full ingredient list with measurements is provided in the printable recipe card below.

How to Make the Recipe

Now, let’s dive into the steps to create this scrumptious Keto White Chicken Chili:

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
3. Add the minced garlic to the pot and cook for an additional 1 minute, stirring constantly to avoid burning.
4. Pour in the chicken broth and bring the mixture to a simmer.
5. Stir in the diced green chilies and the drained, rinsed white beans.
6. Add the cumin, chili powder, oregano, garlic powder, and cayenne pepper to the pot, and mix well to combine.
7. Continue simmering the mixture for 10 to 15 minutes to allow the flavors to meld together.
8. Add the shredded cooked chicken breast to the pot and stir it into the chili.
9. Pour in the heavy cream and stir to incorporate it evenly into the chili.
10. Simmer for an additional 5 minutes, allowing the chili to thicken slightly.
11. Season with salt and black pepper to taste, adjusting as needed.
12. Remove the pot from heat and stir in the shredded cheddar cheese until it melts completely into the chili.
13. Sprinkle the chopped cilantro over the top of the chili just before serving.
14. Serve the chili hot and enjoy!

Pro Tips for Making the Recipe

Here are some helpful suggestions to ensure your Low Carb White Chicken Chili turns out perfectly:

• For added depth of flavor, consider using homemade chicken broth.
• If you prefer a spicier chili, increase the cayenne pepper or add some diced jalapeños.
• Feel free to substitute the white beans with cauliflower for a lower-carb option.
• Top with avocado slices or a dollop of sour cream for extra creaminess.
• This chili can also be made in a slow cooker; just combine all ingredients and cook on low for 6-8 hours.

How to Serve

This Low Carb White Chicken Chili is perfect for a cozy dinner at home. Here are some serving suggestions:

• Serve with a side of cornbread or low-carb tortillas for dipping.
• Garnish with additional cilantro, lime wedges, or sliced jalapeños for a fresh kick.
• Pair it with a light salad for a complete meal.
• For a fun twist, serve it over a bed of cauliflower rice!

Make Ahead and Storage

This chili is a fantastic option for meal prep! Here’s how to store it:

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• To freeze, let the chili cool completely, then transfer it to freezer-safe containers. It can be frozen for up to 3 months.
• When ready to enjoy, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.

For those interested in gut health, you might want to check out my article on Restoring Gut Health or try my Gut Health Overnight Oats with Probiotics for a wholesome breakfast option. And don’t forget to explore Foods for Healing the Gut for more delicious ideas!

So, what are you waiting for? Grab your ingredients and let’s make this Bariatric White Chicken Chili that everyone will love. I promise, it will become a staple in your home!